VERT 13U/14U Girls (South) - JULY

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. Wednesdays - July 1st - July 22nd 7:00pm-8:00pm Strength 8:00pm-9:00pm On Court *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation."