Young Fitness has trained athletes of mine for close to 10 years. The gains and injury prevention that my athletes received during the training was like none other. Now living in Kelowna I continue to encourage athletes to train with YF. In my opinion YF are the frontrunners in training volleyball players to get to the next level.

We are so fortunate to have Young Fitness here in our home facility! They provide the very best in sport specific strength, conditioning, speed and agility training available,

And our athletes really enjoy the energy and enthusiasm the YF coaches bring to their sessions. Thanks for being an important part of our world.

Young Fitness has provided Dome Defenders athletes with volleyball specific training for the past several seasons. Their coaches always bring great energy to the gym, which makes strength and conditioning fun for the athletes. We always see significant improvements in athleticism from the beginning of the season to the end. Many of their trainers also specialized in volleyball which gives them a really good understanding of when the athletes need a break and when they need to ramp up and work hard. They also provide extra specialized training for athletes who want more.

Young Fitness is the leader in team dryland training (Specifically Volleyball).  Their knowledgeable trainers work well with all age groups and genders and have been the industry leader in the Calgary & Surrounding area market.  Young Fitness is 5 Stars.