MEET THE TEAM
WHO WE ARE
YF Volleyball is not a general gym or multi-sport academy, we specialize in volleyball, and volleyball only. Since 2013, we’ve been the only place athletes can get on-court skill training, strength and conditioning, and rehab support all under one roof, fully tailored to the demands of the sport.
Our team is made up of volleyball-specific strength coaches and skills coaches who have played the game themselves to the highest level, allowing them to fully understand the realities of the game. With more experience than anyone in our space, we work with over 70 volleyball teams each season and are trusted by colleges, universities, and professional athletes, developing more post-secondary athletes than anyone around.
Guided by athlete feedback and supported by ongoing in-house coach development, we’re focused on delivering consistent, high-quality coaching so every athlete, from beginner to pro, has the environment and support needed to reach their next level.
Meet the Team
The skilled and dedicated professionals behind YF Volleyball Performance.
Will Young, BKin. CPT
Owner & Head Coach
Will started YF Volleyball back in 2013 while still a member of the University or Calgary Mens volleyball team. He works with thousands of volleyball athletes yearly and has become one of the premier strength and skills coaches in the sport. Will thrives in high performance environments working with some of our top athletes as well as our college and university programs.
Specialties:
• 16U-18U+ Outside hitters, liberos, middles.
• Injury/Rehab/Return to play
• Programming
• Mentorship
Playing career:
• 2008-2011 (Mount Royal College - Captain)
• 2011-2014 (University of Calgary - Captain)
Connor Frehlich, BSc. CPT
Lead Strength & Conditioning Coach
Lead On-Court Skills Coach
Connor is a highly experienced strength and conditioning coach who has participated in various high-level semi-professional sports, including serving as captain of the University of Calgary Men’s Volleyball team and training at the national level for bobsled and Olympic weightlifting. He is one of the funnest coaches who only wants the best for his athletes. Constantly focused on having fun while also bettering his athletes mentally and physically. Encourages clients to step outside their comfort zones to become the best versions of themselves and pushing clients to succeed at challenges they may have previously struggled with.
Connor has experience training in a variety of disciplines, including Olympic lifting, sprint training, power lifting, and weight conditioning, and believes that these disciplines can be applied to people of all backgrounds and experience levels to achieve their training goals.
As an athlete:
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5 years as a starting outside hitter for the University of Dinos Mens Volleyball team.
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2 years of Semi Pro One Volleyball League
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1 year with Bobsled Canada
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2 years Olympic Weightlifting
As a Coach:
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15+ Years experience as a volleyball coach
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Left handed speciality coach
As a strength Coach:
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Bachelor of Science Degree
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Certified Personal Trainer
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Olympic level weightlifting experience
Kayla Nixon
Maternity leave — unavailable at this time
On-Court Skills Coach
Strength & Conditioning Coach
Program Development Coordinator
Kayla is an excellent choice for any athlete looking to elevate their setting or defensive skills. She played as a libero at both SAIT and Camosun College, earning impressive accolades throughout her collegiate career. Before transitioning to libero, Kayla spent her U13–U17 years as a setter, giving her a rare dual perspective that strengthens her coaching approach. Creative, strategic, and thoughtful, she brings deep passion and care to every session, truly one of the most dedicated coaches we know.
As an athlete:
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Played Libero for SAIT Trojans 2013-2016
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Played Libero for Camosun Chargers 2016-2017
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Won Silver Medal at CCAA Nationals 2017
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Received Team Leadership Award 2016-2017
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CCAA Academic All Canadian Award 2016
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ACAC All Conference Team 2015-2016
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Team Alberta experience – Beach and Hardcourt
As a coach:
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Head Coached U13-U14 Canada West Girls
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Head Coach of the Rally Pointe Summer Beach Program
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Certified Personal Trainer
Shantelle Jonassen
On-Court Skills Coach
Strength & Conditioning Coach
Social Media & Marketing Director
Shantelle is passionate about all things volleyball and strength and conditioning, bringing over 10 years of experience as both a personal trainer and coach. As a starting undersized varsity leftside hitter, she learned firsthand what it takes to compete at a high level, fueling her drive to help athletes become their strongest and most confident selves. A dedicated youth mental health advocate, she prioritizes mentorship and supports her athletes both mentally and physically. Shantelle is a highly strategic coach with expertise in passing, defence, left-side hitting, and overall game IQ. Her attention to detail and athlete-first approach make her a strong asset for anyone looking to elevate their performance. She holds a bachelor’s degree in marketing and also serves as the Marketing Director at YF Volleyball Performance.
As an athlete:
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Starting Leftside - SAIT Trojans 2013-2017
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SAIT WVB Rookie of the Year 2013/14
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SAIT WVB Trojan of the Year 2014/2015
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Team Alberta Beach experience
As a coach:
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Assistant Coach - Canada West 2015 - Present
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Assistant Coach - SAIT Trojans 2021/2022
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10+ years of coaching experience (varsity to youth level)
As a strength coach:
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Certified Personal Trainer (NASM)
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Corrective Exercise Specialization (NASM)
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Performance Enhancement Specialization (NASM)
Logan Williams
On-Court Skills Coach
Strength & Conditioning Coach
Logan brings the energy to both the court and the weight-room. A third year student at SAIT, Logan plays Leftside & Libero for the Trojans. Logan is an excellent choice for any young athlete looking to improve their game
As an athlete:
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College of the Rockies Avalanche
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3rd Place PACWEST (2021-2022)
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SAIT Trojans (2022-2026)
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Leftside/Libero
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CCAA Academic All-Canadian
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Team Alberta Beach
As a coach:
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Camp Coach - Rally Pointe Volleyball Camps (2021-
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Assistant Coach - Canada West U17
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7+ years coaching experience
Amber Adolf
On-Court Skills Coach
Strength & Conditioning Coach
Doctor of Chiropractic
Rehab/Return to Play Specialist
As an athlete:
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Team Alberta experience
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Red Deer College - 2012-2014
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ACAC Rookie of the Year – 2013
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ACAC All-Conference Award - 2014
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ACAC Provincial Champion & Tournament MVP – 2014
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CCAA All-Canadian Award - 2014
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CCAA National Champion & Tournament MVP - 2014
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ACAC Female Athlete of the Year – 2014
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Red Deer College Female Athlete of the Year - 2014
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University of Calgary - 2014-2018
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Canada West Champion 2017/18
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4th place finish USPORTS Nationals
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As a coach:
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Current 14U Jr. Dinos Volleyball Team Assistant Coach for 2023/24
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13U Jr. Dinos Volleyball Team Assistant Coach 2022/23
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16U Jr. Dinos Volleyball Team Head Coach 2018/19
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Jr. Dinos Dinomites Program Coach - 2018/19
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Jr. Dinos Fall/Summer Program Coach - 2018/19
As a Strength Coach/ Rehab/Return to Play Specialist:
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BKin General from University of Calgary (2020)
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DC from University of Western States (2023)
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MSc in Sports Medicine from University of Western States (2023)
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BSc Human Biology from University of Western States (2021)
Boris Kuljanin
On-Court Skills Coach
Strength & Conditioning Coach
Boris is an On-Court Skills Coach and Strength & Conditioning Coach with YF Performance. A starting leftside hitter with rightsider experience for the University of Alberta Augustana Vikings (2020–2025), Boris brings versatility and energy to every training session. His coaching style is loud, dynamic, and fun—creating an engaging environment where athletes are pushed to compete, learn, and grow.
As an Athlete:
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Starting left side hitter University of Alberta Augustana Vikings (2020-2025).
As a strength coach:
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Bachelor of Arts in Physical Education, Specializing in Kinesiology and Sport Studies.
Kalysta Knappett
On-Court Skills Coach
Strength & Conditioning Coach
Kalysta Knappett is an On-Court Skills Coach and Strength & Conditioning Coach with YF Performance. A former starting libero for the University of Alberta Pandas, Kalysta brings elite-level experience and a deep understanding of passing and defense to her coaching. Known for her fun, technical, and thoughtful approach, she creates a positive and high-standard environment where athletes develop skill, confidence, and resilience.
As an athlete:
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Starting liber for University of Alberta Pandas (2019-2024).
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3× Canada West medalist
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2× U-Sports medalist
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3× Academic All-Canadian
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Played one year overseas in England.
As a coach:
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Seven years of coaching experience with the Pandas + Volleyball Alberta
As a Strength Coach:
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Bachelor of Kinesiology and a MPH.
Zachary Jonker
On-Court Skills Coach
Strength & Conditioning Coach
Zachary Jonker is both an On-Court Skills Coach and Strength & Conditioning Coach with YF Performance. As an outside hitter for the University of Calgary Dinos (2021–2024), Zach brings high-level playing experience and a deep understanding of the game to every session. Known for his calm and technical coaching style, he creates an environment where athletes feel supported while being challenged to reach their next level.
As an athlete:
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Outside hitter for University of Calgary Dinos (2021 - 2024).
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2022 Canada West Bronze Medalist
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3× Academic All-Canadian
As a coach:
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6 years of experience coaching experience
As a strength Coach:
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Bachelor of Kinesiology.
Julia Capone
On-Court Skills Coach
Strength & Conditioning Coach
Julia is a skilled and knowledgable on-court skills coach as well as strength and conditioning coach. Julia brings an energetic and rewarding presence to every session, creating an environment where athletes feel supported, challenged, and confident in their growth. Known for the trust she builds with her athletes, Julia blends her on-court expertise with smart, intentional strength and conditioning to elevate overall performance.
As an athlete:
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NCAA D1 Iowa State University Women's Volleyball
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U-Sports Mount Royal University Women's Volleyball
As a coach:
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NCCP Qualified Coach
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14U Dinos 2025-26 Assistant Coach
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Alberta Winter Games 2026 Zone 3 Head Coach
As a Strength Coach:
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Master's of Kinesiology, Exercise Physiology Candidate (remove "candidate" December 2025)
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Bachelor's of Health and Physical Education
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CSEP - Certified Personal Trainer
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CSEP - High Performance Specialist
YF VOLLEYBALL PERFORMANCE
Contact
info@youngfitness.ca
Tel. 403 922 4496
SOUTH - #150 5423 61st Avenue SE
NORTH - #250 10 Stonehill Place NE