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Strength Training: Use It or Lose It! Congratulations to all the athletes, coaches, clubs, and parents on another fantastic club season! Now that the season has wrapped up, each of our club teams has completed their end-of-season testing. If you stayed consistent and challenged yourself on a weekly basis, we are confident you saw great results, and from what we have seen, you absolutely did! As we head into the off-season, I’m here to remind you that those hard-earned results

…And just like that, we’ve reached the midway point of the club season! By now, you’ve performed pre-season testing, been introduced to key training concepts, and built a rock-solid base for injury reduction. As we look ahead to the second half of the season, improved performance becomes the focal point of our training. Training intensity and technicality is increased, while overall volume decreases, as we enter the “meat and potatoes” ofour training; strength and power phase

Diving can be intimidating and honestly, straight-up scary when you’re first starting out. That’s totally normal. But diving is an essential skill for any volleyball player who wants to be relentless and active on defense.The best way to build confidence? Reps. Get comfortable hitting the floor safely and repeatedly. Once you do, everything else becomes second nature. In a game, things happen fast, so being able to hit the floor and pop back up quickly is key to staying rea

This is your guide to choosing the right volleyball-specific strength program. Not sure where to start? We’ve got you covered. At YF Volleyball Performance , every program is built by experts in volleyball-specific strength and conditioning, backed by research, trusted by coaches, and tested by thousands of athletes over the past decade. ⚙️ All Programs Include: ✅ Delivered through our human performance app ✅ Exercise videos & detailed instructions ✅ Progress tracking & feed

It never fails—it's December 14th, two weeks into the club volleyball season, and an athlete comes to their trainer, points just below their kneecap, and says, “My knee hurts. What should I do?” The truth? It might be too late. The work should have already been done. Injuries typically fall into two major categories: acute and chronic . Acute injuries happen suddenly—like rolling an ankle or tearing an ACL ( knock on wood ). Physical preparation can reduce the risk of these