Speed & Plyo
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Force x Velocity = Power

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We'll be sprinting, skipping, jumping and bounding, all while teaching you the techniques and guidelines to take your athleticism to the next level!

Built to improve acceleration, top speed, and explosiveness, this program targets the speed side of power — because elite performance requires both force and speed. It pairs perfectly with Vert Academy or any strength training program. Choose between full program, blocks or drop in options.