Speed & Plyo Days - Block 1

Service Description

Relative power is our greatest indicator of an athlete who jumps high and moves fast! While strength training focuses on the "force" side of the equation, this program emphasizes velocity (speed), making this program the perfect complement to your strength training. We'll be sprinting, skipping, jumping and bounding, all while teaching you the techniques and guidelines to take your athleticism to the next level! Eligibility: All athletes aged 13U & up Full Fall, half block or weekly registration available *This program is not appropriate for athletes dealing with lower leg or knee injuries* Sundays 12:00 - 1:00pm at the VolleyDOME Gym. Block 1 includes the first 5 weeks of this program.