VERT 15U Girls (North) - JULY

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. Tuesdays & Thursdays: June 30th - July 23rd 5:00pm-6:00pm On Court 6:00pm-7:00pm Strength *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation."