VERT 17U/18U Girls (South) - FULL SUMMER

Service Description

Maximize your vertical jump through sport-specific, evidence-based training. Increase your power production and reach new heights with strength training, plyometrics and on-court volleyball sessions. To ensure an advanced training experience, we accept only 16 highly motivated athletes who have club experience and are dedicated to achieving long-term results. Program begins with vertical jump testing. June 1st - August 12th Mondays: 4:30pm-5:30pm On Court 5:30pm-6:30pm Strength Wednesdays: 4:00pm-5:00pm On Court 5:00pm-6:00pm Strength *Due to court conflicts July 15th & 22nd will run at: 4:30pm-5:30pm On Court 5:30pm-6:30pm Strength *Program will not be prorated * *Minimum of 6 athletes required or program will be subject to cancellation."