Group Programs
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Join our community of hardworking athletes who share the same goal as you... progress!
Vert Academy
Our most popular off-season training program, Vert Academy combines high-level on-court development with targeted strength and conditioning to increase vertical jump, reduce injury risk, and elevate overall performance. Athletes build explosive power while sharpening the technical skills that translate directly to game-day success.
Vert Academy is designed for highly motivated athletes who are committed to long-term growth. While monthly registration is available, we strongly recommend full summer participation to achieve maximum results.
To ensure a high-performance training environment, we request that athletes have club volleyball experience prior to registering for this program.
Speed & Plyo
Relative power is our greatest indicator of an athlete who jumps high and moves fast! While strength training focusses on the "force" side of the equation, this program emphasizes velocity (speed), making this program the perfect complement to Vert Academy.
We'll be sprinting, skipping, jumping and bounding, all while teaching you the techniques and guidelines to take your athleticism to the next level!
Position Specific
Our position specific academies pair you with coaches who have played your position at some of the highest levels and can teach you the tricks of the trade! These small group sessions have a low athlete-to-coach ratio to ensure you not only receive plenty of information, but also, plenty of reps!
Available Academies:
Setter Academy
Middle Academy
Libero Academy
Outside Academy
Invite Only Programs
To be considered for either of our invite only programs please click the button below to apply!
YF.Elite
YF.ELITE is our high performance summer training program for athletes entering 17U, 18U and first year college/university and is our pathway to YF26. YF.ELITE is an application based program accepting a maximum of 20 athletes (men and women).
Off-season is THE time to make GAINZ! Improving your physicality in the off season is a game changer, but as former athletes, we always felt summer training was missing something… high level volleyball! Sure, off-season is a time to de-load from impact and mentally recharge, but we need to strike some kind of balance to ensure continued growth. That's where YF.ELITE comes in!
YF.ELITE is essentially your summer team and is designed to provide you with this perfect balance. We pair high level on-court training with periodized strength and conditioning twice a week.
If you are entering 17U, 18U or first year college/university, you are eligible for this program.
YF26
YF26 is our highest level program, specifically designed to help University, College, and professional players maximize their growth during the off-season. YF26 is an application based program accepting a maximum of 25 men, and 50 women to ensure the highest level of play.
YF26 is essentially your summer team! We pair on-court training (scrimmages and league play) with world class strength and conditioning twice a week to provide the perfect blend of rest, play, and training. In it's fifth year running, this off-season program has helped athletes jump higher, hit harder, reduce injuries and get more court time the following season!
What else?
All summer long, we keep a leaderboard. The leaderboard is where we keep track of your individual points throughout the summer. Points are awarded for attendance, wins, player of the game, workout "one claps", greatest increase in vertical jump, and more! At the end of the summer, the athlete with the most points is named YF26 MVP (mens and women) and receives a scholarship of $500 at our third annual All-Star game!
College, University, and professional athletes and are eligible for this program.
Eligible athletes should also consider applying for YF.ELITE in case they are not accepted to this program.