youngfitnessyyc

…And just like that, we’ve reached the midway point of the club season! By now, you’ve performed pre-season testing, been introduced to key training concepts, and built a rock-solid base for injury reduction. As we look ahead to the second half of the season, improved performance becomes the focal point of our training. Training intensity and technicality is increased, while overall volume decreases, as we enter the “meat and potatoes” ofour training; strength and power phases. If you want to...

Diving can be intimidating and honestly, straight-up scary when you’re first starting out. That’s totally normal. But diving is an essential skill for any volleyball player who wants to be relentless and active on defense.The best way to build confidence? Reps. Get comfortable hitting the floor safely and repeatedly. Once you do, everything else becomes second nature. In a game, things happen fast, so being able to hit the floor and pop back up quickly is key to staying ready for whatever...

This is your guide to choosing the right volleyball-specific strength program. Not sure where to start? We’ve got you covered. At YF Volleyball Performance , every program is built by experts in volleyball-specific strength and conditioning, backed by research, trusted by coaches, and tested by thousands of athletes over the past decade. ⚙️ All Programs Include: ✅ Delivered through our human performance app ✅ Exercise videos & detailed instructions ✅ Progress tracking & feedback tools...